Saturday Afternoon

My last workshop of the day was "Prana Vayu" with Jim Bennitt. I knew I'd found the right class for me when he opened class by stating that the sign of a good yoga class was that we felt energized after class, not depleted. In this class we explored prana, it's manifestations in the body and how to promote and cultivate it through asana, pranayama and meditation. This class was part lecture, part demonstration, part partner work and part personal practice. At the end of class I definitely felt revitalized and ready for another full day of yoga tomorrow.